This is a 45 minutes spin class suitable for all levels. While riding to uplifting and groovy music, there will be some upper body movements and choreography to be added on. Yet, it is completely optional since we encourage participants to focus on riding to the beat of the music. A fun cardio session and good sweat can be expected.

About The Instructor

Jess Shih

Jess has been a part of the fitness industry for seven years, teaching a wide variety of group classes, including indoor cycling, HIIT, and boxing. She is not only a Co-Founder but also the Studio Director of Renation, offering her expertise to help individuals achieve their fitness goals. Jess is also a legacy ambassador for lululemon HK, demonstrating her dedication to promoting and living a healthy, active lifestyle.