This is a 45 minutes spin class suitable for all levels. While riding to uplifting and groovy music, there will be some upper body movements and choreography to be added on. Yet, it is completely optional since we encourage participants to focus on riding to the beat of the music. A fun cardio session and good sweat can be expected.

About The Instructor

Austin Miao

Born and raised in Toronto, Austin made his move to Hong Kong in 2016. With his full-time job doing brand partnerships, he has now added fitness into the mix. Austin is excited to share his music, energy, and positive vibes with you and his goal will always be to help build you up in and out of the studio.