Les Mills BODYBALANCE
- Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life.
- You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
About The Instructor
Les Mills – Khiran & Menchu & Prian & Grace
Khiran Huston, Les Mills global ambassador, is known as the face of LES MILLS SPRINT™, as well as being a regular presenter on BODYPUMP™, LES MILLS TONE™ and LES MILLS GRIT™.
She is a role model and she is good at motivating members. She always try her best to connect as many participants as possible in her class. Members are definitely encouraged and therefore performing the best during workouts, getting physical results and finding internal motivation.