AbsFocus is a pilates-inspired core workout that sculpts the core muscles, enhances core strength, and builds endurance.
Designed for all levels, intensity builds with dynamic routines set to upbeat music.
Expect an empowering workout that pushes your body and mind to the present.
About The Instructor
Lululemon Hong Kong Ambassador started her fitness journey at the age of five. Graduated from UCLA with a B.A. in Communication Studies, Janice transferred her communications skills into teaching fitness. Certified in Lagree Fitness, NASM, and Polestar Pilates, she created her own pilates-inspired core method called AbsFocus. Her motto is “Don’t let your mind be your worst enemy. Conquer it. Find your absolute focus and give your best."