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Animal Flow

Animal Flow

Animal Flow is a unique quadrupedal movement that combines bodyweight exercises, dynamic stretches, and animal-inspired movements for an exhilarating full-body workout that’s suitable for all fitness levels, and it’s the perfect way to challenge and engage your body in a fun and effective way.

About The Instructor

Shin Ng

Animal Flow Regional Leader of Hong Kong, RYT-200 yoga teacher, certified TRX, FX and RopeFlow instructor, Shin's passion is to bring wellness to the community through anything that is fun and effective.