Animal Flow

Animal Flow

Animal Flow combines ground-based movement mimicking animals with various bodyweight training disciplines to make a fun, challenging workout of multi-planar, integrated movements.
It’s designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.

About The Instructor

Shin Ng

A lululemon ambassador, Animal Flow Regional Leader of Hong Kong, RYT-200 yoga teacher, certified TRX and Kickboxing instructor, Shin's passion is to bring wellness to the community. The idea of ""to unite"" in yoga inspired him not to separate his training into different disciplines, which is why he is so amazed and got addicted to Animal Flow, a simple system to invite everyone to Move. Shin's vision is to share his energy, knowledge and experiences to make people's lives healthier, happier and make the world a better place.