Feel Good Flow
A flow base class. Balance of both flexibility and strength building. Focus on positive mind and also asana practice
About The Instructor
Matina Cheung
Started teaching yoga since 2014 and started her own studio, Nila Yoga in 2018. Her intention is to bring everyone a better body and a happier soul. She believes that teaching yoga is not only about guiding students through sequences and asanas, it is also an experience of inspiring, sharing and growing together.