Go With The Flow, Mindfulness

Go With The Flow, Mindfulness

Go with the flow- A vinyasa practice for all levels, using your breath to smoothly transition between asanas.
Mindfulness- is a focused non-judgemental awareness of each movement to practice being present in the NOW and to create awareness of your breath. Ending the practice with restorative poses.

About The Instructor

Ankie Beilke

Ankie Beilke was born and raised in Germany, she started acting and modelling at an early age, later attending The Lee Strasberg Theatre and Film Institute in New York and completing studies in Fine Arts at The Fashion Institute of Technology in New York City, which is where she discovered her love for yoga at OM Yoga in NYC in 2001. She became a certified yoga instructor in 2010 and also launched her 3 Yoga DVD's in 2010. She is currently teaching at Ikigai, XYZ and Soho House.