This is a 45 minute high intensity training workout. The workout consists of exercises focusing on strengthening the abdominals and improving cardiovascular endurance. Exercises will be using your own bodyweight. Hit the core and let’s get that heart rate up!

About The Instructor

Sohee @ HOF

Sohee is a Head Trainer at House of Fitness and Senior Pilates Trainer at Topfit. She has also taught training sessions at Iris events for the past couple of years. She believes that fitness is not just a workout, it’s a commitment that you make for yourself to improve your health and wellbeing.