Inside Flow is a vinyasa style class that blends music with movement, integrating yoga and dance. In this class, movement and breath is synced to the beat of music and the rhythm carries the flow of the class. You will move to specially curated sequences set to slow, fast, and upbeat songs selected from genres ranging from electro pop to hip hop to pop! Feel your body groove to the music, let go, and flow. This class is open to all levels.
About The Instructor
Rebecca likes to play seriously. With a background in dance and yoga, Rebecca has always been passionate about human connection. Always inclusive when in the classroom, she loves to share ways to connect the mind and with the body through the power of physical movement. Rebecca believes yoga is a universally shared language that could be used to express and release. Using the power of movement and music to connect, Rebecca keeps her practices fun, lighthearted, full of laughs, and accessible for those looking to feel good. You can find her keeping up with the beats in Inside Flow or in a hot power yoga class. Rebecca is an Inside Flow Junior instructor and a lululemon ambassador. She is also obsessed with 90s R&B.