Kinetic and Movement
This class is suitable for movers from all ages, fitness levels and goals, people who like exploration, but like structure. Expect to enhance your range of motion, breakdown movements and polish them creating high body awareness.
About The Instructor
Susan Su (Pure)
Bachelor in Science Nurse with a Postgraduate in business management. I started my fitness career at the age of 12 teaching dance and aerobics in my mother’s gym and never stop teaching even when I was in high school and Uni. That led me to where I am today. I have become Master trainer and presenter for Les Mills China in BODYCOMBAT, TRX STC, TRX Yoga Foundations Master trainer and Truebar Master trainer. I’m a program designer for FUZE and some of the PURE freestyle programs, I help everyday instructors to become better at what they do and my motto has always been to help people move and feel better.