No weights or equipment will be used for the class, it is you against your body weight. This class is open to people from different fitness levels. We will push and challenge you with different body weight exercises, get that heart rate up!

Ultimately, the goal is to have fun and work out your body with full range of motion!

About The Instructor

Max Lai

Max is a fitness coach with close to a decade of coaching experience, in 2015 he founded one of the biggest outdoor boot camp in Hong Kong, Urban Active. They run classes in Causeway Bay on Monday and Wednesday, and throughout his years of coaching he has trained over 1,000 clients. Spartan Race and Hyrox has been our motivation and fitness goal. As Spartan addicts, we are blessed to have won 5 consecutive biggest team award at Spartan Race Hong Kong. Come join us and be the best version of yourself!