Hatha Yoga
Mindfulness Yin Yang is a unique practice that engages specific muscles in yin yoga stretches to cultivate safe and effective stretching to the deeper connective tissues. Focus is placed on exploring each pose with inner awareness and non-judgement of the thoughts and feelings – whether positive or negative – and simply being in the present moment. Benefits include improving flexibility, releasing both mental and physical tension, improving concentration and cultivating mindfulness.
Suitable for All Levels.
About The Instructor
Keiki To
As Co-founder of Flo Yoga Academy, Keiki began his yoga journey in Vancouver, BC, Canada, and has since immersed himself into learning and sharing yoga full-time. He is an E-RYT500 experienced Yoga Teacher, as well as one of the only twelve C-IAYT (Certified International Yoga Therapist) across China, Hong Kong, Macau and Taiwan. Keiki is much loved by his students for his fun and challenging classes, and is best known for his in-depth knowledge of yoga anatomy and safety while emphasizing mindfulness in every breath and every asana. Together with his wife Ann, Keiki travels the world sharing yoga, and has trained thousands of professional yoga instructors across China, Hong Kong, Macao, Taiwan, the US, Canada, Turkey, Romania, and Vietnam. He is also one of Svastha Yoga & Ayurveda's worldwide teacher trainers, sharing Svastha Yoga Therapy Trainings under the tutelage of his mentoring teachers A.G. Mohan, Indra Mohan and Dr. Ganesh Mohan.