A low-intensity mobility training in Nike style helps to relieve the tense muscles of the whole body. Let’s focus on the breath and feel the body of each movement.
About The Instructor
Dominic + Grace
An all rounded and well known Group Fitness & Personal Trainer with more than 18 years experience conducting one on one and small groups training for most of the upscales studios and gyms in HongKong. The NIKE sponsored Master Trainer, Les Mills BodyPump Presenter & RYT 200 Certified Yoga Teacher adept in creating a fun, effective and creative training environment in which his clients of all ages can successfully achieve their fitness goals.