Pound Icon
Pound Fit is an exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, Pound provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.
About The Instructor
George Iu
George began his fitness journey in 2004. Started off as a part time dance instructor at the gym, after trying different fitness programs, he became a full time group exercise instructor. Being featured on some fitness videos released internationally, George got the opportunities to present in various fitness events worldwide. He believes fitness brings physical health and mental health to people, experience one of his classes and you’d see what he means.