Power Detox Yoga Flow
A dynamic moving type of practice focusing on stimulating the digestive system with the purpose of aiding the detoxification of the body. Students will experience flowing linked sequences of poses including twists, bends and stretches that can help massage the digestive organs. The class can help you with boosting circulation, stimulating lymphatic drainage and fluid and weight loss, to make you feel refreshed and reborn.
The class is suitable for students who have some yoga experiences and are looking for challenging and dynamic experiences.
About The Instructor
Joey Ng
Joey is the founder of Yoga Along, a boutique yoga studio located in Sheung Wan since 2020, leading the team of 12 yoga instructors.
She first discovered yoga in 2018 while yoga was just an off-work ‘keeping-fit’ hobby during stressful times. She found that yoga practice did not only help her to release tension, but also taught her to live in the moment and love herself and life. She has been hooked to yoga since then and decided to take her first yoga teacher training to learn more in the same year.
Yoga has then become part of her life. She firmly believes that practicing yoga allows one to see how he/she lives his life and emphasises the union of mind, body and spirit; practicing yoga is also practicing balance, both physically and mentally. In her class, she focuses on helping students to adjust their bodies and find the alignments through asanas to life, improving both their strength and flexibility, as well as mindfulness.
Her vision is to promote the equilibrium of life through yoga, sharing love and empowering people to inspire and to be inspired. She hopes to help people to find their true selves within through yoga, just like how she helped herself in the same way.