This is a 45 minutes spin class suitable for all levels. While riding to uplifting and groovy music, there will be some upper body movements and choreography to be added on. Yet, it is completely optional since we encourage participants to focus on riding to the beat of the music. A fun cardio session and good sweat can be expected.
About The Instructor
Meet Coco, a former Hong Kong athlete who has a passion for all things sports and fitness. With experience competing at an international level, Coco understands the athlete mindset as well as the importance of balance and enjoyment. Her approach is both motivating and critical, inspiring individuals to push themselves to the next level. Having worked at multiple studios, including boxing, HIIT, weights, and studio spinning, Coco has a diverse skill set that allows her to bring out the athlete in everyone she works with.