his is a 45 minutes spin class suitable for all levels. While riding to uplifting and groovy music, there will be some upper body movements and choreography to be added on. Yet, it is completely optional since we encourage participants to focus on riding to the beat of the music. A fun cardio session and good sweat can be expected.
About The Instructor
Kristie grew up playing sports and being active, so she loves a good sweat and will make sure you get a good, intense workout; consistently pushing your boundaries and grow to be a better and stronger version of yourself each time you set into the studio.