Vinyasa Yoga To Revitalize

Vinyasa Yoga To Revitalize

This gentle vinyasa flow is suitable for yogis of all levels. Yoga may not come to mind when thinking of activities for losing weight, when in fact, Vinyasa yoga is effective for weight loss. Moving from one pose to another seamlessly, the fast-paced practice is a great way to burn calories and boost metabolism. It also helps to improve focus while connecting the breath to your movements.

About The Instructor

Carol Leung (Yoga Journey)

Carol has accomplished more than 500-hrs Yoga Teacher Training under Master Yogananth Andiappan and his experienced teaching team. She has also accredited qualifications in health and wellness. She perceives yoga as both exercise and therapy, and is dedicated to promoting yoga for health and happiness. She offers classes to yoga enthusiasts at all levels.