Vinyasa yoga is a popular style of yoga that involves flowing movements and synchronized breath. It is a dynamic practice that links poses together in a continuous sequence, often referred to as a “flow.” Vinyasa yoga classes typically start with a series of sun salutations to warm up the body, followed by a sequence of standing, seated, and balancing poses. Meditation is an essential component of yoga practice that involves training the mind to focus and calm the thoughts. In yoga, meditation is often practiced in combination with physical postures (asanas) and breath control (pranayama).
About The Instructor
As a RYT500-hour experienced instructor and the founder of Aura Yoga Limited, Bella Wong is dedicated to sharing her love of yoga with others. She believes that yoga is not just a physical practice, but a way to integrate the body, mind, and soul. By practicing yoga, we can achieve greater balance and harmony in our lives, leading to greater happiness and well-being. Bella brings her passion and expertise to every class, helping her students to deepen their practice and connect with their inner selves.