A flow that works on the whole body suitable for all ages. Most importantly feeling your body, moving to music, no overthinking just fun movement allowing freedom fluidity & grace in your flow.
About The Instructor
Sandy is a South African taiwanese. Asian parents but grew up in SA my whole life. Move to Hong Kong and started teaching a few years ago. Always done yoga as my passion & turned full time teaching as a way to share my passion and all the benefits of yoga. She did her TT in Bali with yoga beyond vinyasa flow base practice. she ONLY does yoga & is pretty sure will practice and/or teach my entire life.