Archive

Ready to groove with us?? Everyone is welcome to join us dance to the latest beats (and some old pop songs too) ! Simple, easy to follow and will definitely get your heart rate up without you even realising!

"If you love music; if you love to dance; if you want to sweat while you dancing? Then…this class is yours! ‘Urban Dance Beatz’ is an easy-to-follow dance workout with pop music. It’s cool, it’s fun and you won’t even

PILOXING Knockout is a fusion of BOXING and PILATES and is influenced by plyometrics, sports conditioning drills and functional training. In this high-intensity, functional core-centric workout, your endurance and physical abilities will be pushed to the limit with an aim

A low-intensity mobility training in Nike style helps to relieve the tense muscles of the whole body. Let’s focus on the breath and feel the body of each movement.

Learn the basics of boxing while punching to the beat of the music. Suitable for all levels. Come for a fun workout that will make you sweat and leave you feeling amazing with pumped up beats and high level energy!

"Barre Attack introduces a unique, fast paced and increased strength barre class in the bootcamp style that makes the heart, lungs, and muscles stronger. Challenging low impact workouts increase the amount of oxygen in the blood to raise cardio fitness,

This class is suitable for movers from all ages, fitness levels and goals, people who like exploration, but like structure. Expect to enhance your range of motion, breakdown movements and polish them creating high body awareness.

Pound Fit is an exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for

Zumba is a latin-inspired dance fitness workout, combining different latin rhythms with international music, dancing to easy-to-follow moves, turning a fitness class into a dance party!