Boosting Energy with Nutrition – Western and TCM Approach

Overview We will discuss the importance of proper nutrition in keeping your energy levels stable, and how you can use food to beat the fatigue. We will share the western and traditional Chinese medicine approach to support our energy levels, and which foods to include in your diet to keep you energised throughout your day. Who is the target audience Anyone who constantly feels tired, struggling to get through their work day without having a coffee, and wants to learn how they can change their diet to ensure steady energy levels. Format We will answer common questions around boosting energy and discuss our answers. Vera will give the western nutrition approach and Elizabeth will share the TCM approach.