Coffee Lam

"Hello everyone, and welcome to my channel! It's been a long time since I shared exercise and yoga videos with you on YouTube, and I want to thank you for your continued support. I used to lack confidence in myself and struggled with weakness and illness since childhood. However, yoga helped me overcome these challenges and became my lifelong career. In 2013, I became a full-time yoga teacher after obtaining internationally recognized qualifications. As a teacher, I've received many positive comments from my students, and it brings me great satisfaction to know that my teaching has improved their physical and mental well-being. I've even encouraged some individuals who previously didn't exercise to start their fitness journey, and that's been incredibly rewarding. I want to inspire everyone to strive for a healthy lifestyle because, as I always say, "body and health are what you strive for." I encourage you to take the first step towards changing your body and mind by exploring yoga. Thank you again for your support, and I look forward to sharing more with you on my channel."