About The Speaker
Unlocking Peak Performance: The Power of Cellular Hydration
Stay at the top of your game with proper cellular hydration! In this informative talk panel, renowned Osteopath Damien Mouellic will highlight the vital benefits of staying hydrated for athletes and sports enthusiasts. Discover how optimal hydration enhances physical performance, improves cognitive function, and supports all body systems. Learn about the consequences of dehydration, including reduced endurance, increased injury risk, and illnesses. Are you a coach? Find out why your athletes need a hydration plan. Damien and other experts will provide practical strategies for pre-activity, during-activity, and post-activity hydration. Don't let dehydration hold you back—hydrate smart!