What’s the Golden Rule to Reach Optimum Performance?

In this interactive segment, Lona Shui will delve into the many elements to achieving optimal performance in fitness. She will go into the details of how to assess your overall health, using fitness and medical assessment such as VO2 max / sub max / 1RM testing. These technology can help you track progress and set goals in a tactical and practical way. In order to reach optimal performance, a person's posture plays a huge part. A physiotherapist will also share on assessing for postural or structural imbalance issues that could easily lead to injuries. They will share more on prehab, injury prevention and maintenance to ensure you are working optimally, whatever your health goals may be.