Agnes & Faris were always a sports enthusiast from a young age, having been athletic and active in different kinds of sports especially in track & field. They started practising yoga in 2014 to incorporate a stretching and conditioning component into our workout plan.We were mesmerised by how yoga brought our mind of wondering to one of peace after trying our first yoga class. Since then, their studies and practices in this ancient discipline have led us to grow physically, mentally, emotionally and spiritually.

Agnes started spinning many years ago and was completely hooked on it since then. After graduating from college last year, I joined Renation as a part-time spinning instructor. Growing up in Hong Kong, I have been receiving ballet and athletics training for many years. I love staying active and trying out different kinds of sports. Until I developed an interest in the bike, the spinning room has become my favorite. Spinning is not only an exercise to me, it is also my kind of stress relief and mood-booster. I would love to spread the love and positivity that I have gained to the community and share the joy with those who come to my class.

Hong Kong’s finest dance fitness instructors from different dance backgrounds come together for an epic dance fitness marathon.

Angelique is a highly skilled professional with a diverse background in dance and fitness. She has been dancing since the age of 4 and has developed a deep passion for it over the years. As a Professional Latin American, Show Dance, and Exhibition Dancer, Angelique has achieved numerous titles and accolades throughout her career. Her titles include: Undefeated All South African Open Professional Latin American Champion, World Exhibition Finalist, Rumba in the Jungle Professional Latin American Champion, Professional on Dancing with The Stars SA 2018

Coming Soon

A half-Vietnamese and a half-Comorian (Afro-Asian), Anisha was born and raised in Paris and is now based in Hong Kong as an Artist. Content creator, Choreographer, Dancer, Model, Singer, the multifaceted talent arrived in HK as Civil Engineer in 2016. She quit her job after winning a TV Dance Competition in HK in 2021. She is now a spoke-person for Diversity and African culture in Asia. She has been chosen as the face of influent brands names (Lululemon, Fenty Beauty, Apple...) . She is also seen as an Ambassador of Excellence and Diversity through her positive influence and her aim to merge cultures (Chinese, French, African) by celebrating them.

Born and raised in Toronto, Austin made his move to Hong Kong in 2016. With his full-time job doing brand partnerships, he has now added fitness into the mix. Austin is excited to share his music, energy, and positive vibes with you and his goal will always be to help build you up in and out of the studio.

As a RYT500-hour experienced instructor and the founder of Aura Yoga Limited, Bella Wong is dedicated to sharing her love of yoga with others. She believes that yoga is not just a physical practice, but a way to integrate the body, mind, and soul. By practicing yoga, we can achieve greater balance and harmony in our lives, leading to greater happiness and well-being. Bella brings her passion and expertise to every class, helping her students to deepen their practice and connect with their inner selves.

In 2016, Billi took her first step onto a yoga mat for a hot yoga class. She was amazed at the amount of sweat pouring out of her body and the incredible feeling she had at the end of the class. Practising yoga not only helped her build a healthy body and mind, but it also brought balance into her life and gave her the time and space to learn more about her inner self. Over time, Billi continued to practice and learn different styles of yoga. In 2020, she met Rebecca and discovered Inside Flow. She fell in love with this style which combines music as a tool to move in a flow state, also known as meditation in motion. Inside Flow speaks directly to your soul and Billi continues to practice and explore this style of yoga.

Bonnie Man is a professional dancer, choreographer, influencer and relationship coach. She started her dance training during her time at Poly University HK and furthered her training in LA, NYC and Tokyo. Currently based in HKG, she has worked with various influential artists such as Aaron Kwok, Grasshopper, Sammy Cheng, Twins, Leehom etc. Her main focus now is choreography where she has received multiple awards.

Catry who has 17 years of experience in dancing has been teaching a fitness dance called "funkydance." In one hour-long class, participants can achieve over 8,000 steps and burn between 600-900 calories. This high-energy workout is sure to get your heart pumping and your body moving.

Hi, I'm Cycy, and I've been teaching Zumba for three years. Zumba is a dance fitness class that's based on Latin American music, and it's a great way to stay fit and have fun at the same time. As a Zumba instructor, I'm passionate about sharing positive energy with my students. I believe that Zumba is for everyone, regardless of their experience level. Whether you're a professional dancer or a beginner, we don't care - what's most important is that you come ready to have a good time. So if you're ready to shout, sweat, and dance your way to a healthier, happier you, then I invite you to come join me for a Zumba class. Let's have some fun together!

Meet Coco, a former Hong Kong athlete who has a passion for all things sports and fitness. With experience competing at an international level, Coco understands the athlete mindset as well as the importance of balance and enjoyment. Her approach is both motivating and critical, inspiring individuals to push themselves to the next level. Having worked at multiple studios, including boxing, HIIT, weights, and studio spinning, Coco has a diverse skill set that allows her to bring out the athlete in everyone she works with.

"Hello everyone, and welcome to my channel! It's been a long time since I shared exercise and yoga videos with you on YouTube, and I want to thank you for your continued support. I used to lack confidence in myself and struggled with weakness and illness since childhood. However, yoga helped me overcome these challenges and became my lifelong career. In 2013, I became a full-time yoga teacher after obtaining internationally recognized qualifications. As a teacher, I've received many positive comments from my students, and it brings me great satisfaction to know that my teaching has improved their physical and mental well-being. I've even encouraged some individuals who previously didn't exercise to start their fitness journey, and that's been incredibly rewarding. I want to inspire everyone to strive for a healthy lifestyle because, as I always say, "body and health are what you strive for." I encourage you to take the first step towards changing your body and mind by exploring yoga. Thank you again for your support, and I look forward to sharing more with you on my channel."

Eri started dancing from a young age and quickly developed a love of self expression through music and movement. Nowadays, you will find her moving more on a bike or on the mat! Eri's favorite quote is, "sucking at something, is the first step of being sort of good at something" and enjoys the journey of learning and improving with any practice. As an instructor, she empowers her students to get out of their comfort zone while having a laugh along the process.

Ivan is a passionate and ever-learning coach and movement therapist. He has been hyper active all through his youth and competed in multiple sports at the same time. He got introduced to collegiate triathlon while getting his criminology degree, and was inspired to compete in the Ironman triathlon. In the exciting journey of training and competing, he adapted the mindset of believing anything is possible, and began spreading it among his circles and eventually to his clients. Ivan likes to host events and meet new people, and chosen as the lululemon ambassador this year is a perfect way to bring people together and have fun. After spending three years in the industry and six years coaching track and field, he has been focusing his effort on helping people move better and pain free. He combines performance training with more anatomical focus, constantly educating his clients about their body which they all enjoy. Ivan has been training the Hong Kong Shuttlecock National Team for the World Championship in Paris. He is also preparing a series of projects with his partners to promote strength and conditioning in Hong Kong including a large-scale training facility, in a collective effort to elevate the health and wellness industry in Hong Kong.

Jess has been a part of the fitness industry for seven years, teaching a wide variety of group classes, including indoor cycling, HIIT, and boxing. She is not only a Co-Founder but also the Studio Director of Renation, offering her expertise to help individuals achieve their fitness goals. Jess is also a legacy ambassador for lululemon HK, demonstrating her dedication to promoting and living a healthy, active lifestyle.

Jumbo is an artist and Pilates matwork instructor with over 3 years of experience, having started teaching in 2018. Her focus is primarily on teaching Pilates matwork group classes, helping individuals develop core strength, flexibility, and overall body awareness. With her artistic background, Jumbo brings a creative touch to her classes, creating a unique and enjoyable experience for her students.

What is Piloxing? Piloxing is a wonderful fusion of exercise that combines Pilates, boxing and dance. This high-energy interval workout involves heart-pumping, powerful boxing combinations, sculpting and lengthening Pilates-influenced movements as well as dance, so you can get your groove on! This workout challenges you on so many levels. Cognitive function improves, cardiovascular endurance, stress release. That’s why millions of people around the globe have fallen in love with this format.

Kaya Lo has been performing classical Chinese dance to street dance for almost 20 years. Her energy and passion can always inspire people who’ve been to her classes and watched her perform. With her body she can utilize a combination of different dance styles is what people have known her for. She is a tutor, choreographer, an outstanding and creative performer with a lot of whacky, and fun ideas which always surprises everyone.

As Co-founder of Flo Yoga Academy, Keiki began his yoga journey in Vancouver, BC, Canada, and has since immersed himself into learning and sharing yoga full-time. He is an E-RYT500 experienced Yoga Teacher, as well as one of the only twelve C-IAYT (Certified International Yoga Therapist) across China, Hong Kong, Macau and Taiwan. Keiki is much loved by his students for his fun and challenging classes, and is best known for his in-depth knowledge of yoga anatomy and safety while emphasizing mindfulness in every breath and every asana. Together with his wife Ann, Keiki travels the world sharing yoga, and has trained thousands of professional yoga instructors across China, Hong Kong, Macao, Taiwan, the US, Canada, Turkey, Romania, and Vietnam. He is also one of Svastha Yoga & Ayurveda's worldwide teacher trainers, sharing Svastha Yoga Therapy Trainings under the tutelage of his mentoring teachers A.G. Mohan, Indra Mohan and Dr. Ganesh Mohan.

Hello! I am Kinglok. I am a fitness instructor and partime model. I have been a football lover since thirteen. I started fitness training because of some injuries from football and I found fitness training is so interesting! That's why I chose to become a fitness instructor and I want more people to feel the joy of fitness training.

Kristie grew up playing sports and being active, so she loves a good sweat and will make sure you get a good, intense workout; consistently pushing your boundaries and grow to be a better and stronger version of yourself each time you set into the studio.

Lokin is a professional dancer, teacher and choreographer, who graduated from the University of Hong Kong. He is a member of Spark, Asylum and PENTAVERSE crew. He has over 20 years of street dance experience and won many battle championships, and is the judge of many dance events. He has traveled to various countries to exchange and study, including Europe, New York, Japan and South Korea. He is one of the organizers of many dance events in Hong Kong. Not only being participating in various concerts but also having lots of experience in theater creation.

Max is a fitness coach with close to a decade of coaching experience, in 2015 he founded one of the biggest outdoor boot camp in Hong Kong, Urban Active. They run classes in Causeway Bay on Monday and Wednesday, and throughout his years of coaching he has trained over 1,000 clients. Spartan Race and Hyrox has been our motivation and fitness goal. As Spartan addicts, we are blessed to have won 5 consecutive biggest team award at Spartan Race Hong Kong. Come join us and be the best version of yourself!

Meagan: Yoga and well-being plays a vital part of Meagan’s life, it has always been a holistic therapy for her to restore her mind and body through mindful movement. Both on and off the mat, Meagan strives to share her practice and positive energy with you feeling nourished and rejuvenated. // Vanessa: With a positive approach, Vanessa encourages her students to connect their practice through mind, body and spirit, seeking to extend to them the bliss sensation she always has while and after practicing yoga. Her classes are focused in building strength and flexibility, as well activating healing energies throughout meditation, pranayama, mantras and Reiki energies. // Meagan & Vanessa have a great passion in wellness and mindfulness. They both met on the mat in their first teacher’s training and have kept diving into the holistic world together. Besides being yoga instructors, both of them are qualified Reiki Masters. They often offer not only asanas in class, but also focus on holistic healing energies, so be prepared to indulge yourself in a soothing meditation in their class!

Paige, Founder of MOVE Studio, is an extremely passionate and versatile, Australian born, Holistic Health Coach. Paige began dancing when she was 3 and became a professional dancer with over 15 years experience in the industry. She has worked all over the world for some of the biggest entertainment companies on earth and performed as lead roles for the Walt Disney Company for many years. She has dedicated her life to the practice of movement and working with the body so she knows what it means to stay fit and healthy. Her skill sets lay with not just the many styles of dance and dance/fitness, but she’s also a 610 HR Yoga Alliance Certified Yoga Teacher (including Yoga Therapy, Meditation, Pranayama, Ayurveda, Pre/Postnatal & Kids Yoga) and a certified Inside Flow instructor. Paige has also trained in aerial and acrobatics and is a qualified Exercise Nutritionist. Not only that, she’s a certified Emotional Intelligence / Life Coach, Master Weight Loss Coach and a Master NLP Practitioner. Paige is currently completing another fitness certification (NASM) and has a constant thirst for learning and growing so that she can serve her clients the best way possible, in all aspects of life!

coming soon

Meet Sam, Persian heritage but born and raised in Copenhagen. Professional competitive Ballroom Dancer through 16 years. Always up for a good time and some serious sweat. He wears his heart on his sleeves and likes to excel at everything he does. Always feeling alive and thriving on the stage!

Sandy is a South African taiwanese. Asian parents but grew up in SA my whole life. Move to Hong Kong and started teaching a few years ago. Always done yoga as my passion & turned full time teaching as a way to share my passion and all the benefits of yoga. She did her TT in Bali with yoga beyond vinyasa flow base practice. she ONLY does yoga & is pretty sure will practice and/or teach my entire life.

Simon has been leading by example with his lifestyle of optimising physical well-being with different fitness and breathwork practices and focuses on promoting his practices with breathwork as the main driver to lead, guide and control the physical state of being, improving mental and physical well-being as well as optimising sports performance. His never-ending adventures consist of hiking to the summit of Australia's highest mountains; Mount Hotham, Mount Kosciusko and surrounding peaks in minimal clothing and swimming in icy rivers and lakes.

Soojin's goal is to create a challenging and inspiring outlet for all riders to progress in their cycling journey. Through her classes, she aims to motivate and encourage individuals to push themselves to reach new heights and achieve their fitness goals. With her passion for cycling and dedication to her students, Soojin strives to create a supportive environment where everyone can thrive and feel empowered.

Poki is a passionate female teacher who has been dancing hip hop for 6 years. She loves introducing this fun activity to new faces and filming different dance projects to share online. She also enjoys participating in freestyle battles. Currently, Poki teaches at several schools and studios, including SDS/Studio Jungle. One aspect of hip hop that Poki particularly enjoys is the groove. In her classes, she starts by teaching simple grooves and then adds her own variations and movements to make the classes even more enjoyable. Her goal is to make her classes super fun and to inspire students to continue dancing and freestyling at home.

In a world full of chaos and stress, there is an ancient practice that has stood the test of time - yoga. For the past 4.5 years, she has had the pleasure of immersing herself in this practice and sharing its benefits with others as a certified yoga instructor and founder of Soulgreat Yoga. Yoga is more than just physical exercise, it is a way of life. It has the power to bring harmony, peace, and wellness to those who practice it. As a fitness enthusiast, she believes that yoga is one of the most effective ways to reduce stress, improve physical and mental health, and achieve balance in all areas of life. Through Soulgreat Yoga, she has had the opportunity to share her passion for this practice with others and make a positive impact on their lives. From partnering with charitable organizations like LAP and Rise and Wise to hosting events with Lululemon, K11 Musea, and Upper House, she has seen firsthand how yoga can bring people together and make a difference in the world. Join her on this journey towards wellness and let yoga be your guide. Let Soulgreat Yoga be the beginning of your transformation and let us help you achieve the balance and harmony that you deserve.

Power fitness couple Trixie and Leo Velez is the founder of Hong Kong's favorite Pilates and Fitness studio, Defin8 Fitness. Veterans of the fitness industry with nearly 30 years of experience between them, and also multi-awarded Fitness trainers, have a wide variety of specialties - ranging from dance, pilates, and strength and focus on moving with purpose with the community. Not your regular HIIT class! Proven tested and backed by science,full body workout that is guaranteed to burn fat up to 48 hours after the class.

Victor Kumar is a self-taught artist originally from India and has been settled in Macau and Hong Kong since 2008. He is a multi-talented individual, serving as an artistic director, choreographer, ERYT-500 & YACEP Yoga Mentor, and Lead Trainer of RYT300 YTT. With extensive dance and yoga skills, he combines Indian and Western elements in his high-energy choreographies and teaches alignment-focused yoga. He is a pioneer in introducing Bollywood and Indian Dance in Macau in 2008. Victor's passion for dance and determination led him to become a highly regarded dance instructor and choreographer in Bollywood and Indian Cultural Dance. He has held various workshops, events, and performances with his professional dancing group, Bollywood Dreams Group, in Hong Kong, Macau, and China. As an entrepreneur, he launched his own dance clothing line (Dancersidol) and his entertainment company in 2010. Recently, he opened V Studio in Macau (2014), and he has taught in various places, providing dance and yoga programs. Victor is also an artistic director and created the Indian Cultural Showcase in 2014. Different dance groups performed on stage in Macau to showcase the diversity of Indian culture and traditional and Bollywood dance styles. In September 2015, he created, directed, and performed his first Bollywood musical, Bollywood Dreams Journey, with 75 performers on stage. The performance combined classical dances, spiritual elements, and Bollywood entertainment to take the audience on a dancing journey to tell the stories of life. Victor has performed at various events in Hong Kong, including workshops, the Iris Festival, and the Day Breaker, which is one of his most successful performances to date.