Lisa Mak

Yoga has become one of the most popular workouts in the modern world. The yoga we take now is different from earlier times. Its essence and truthful value gradually faded and were forgotten. Lisa is determined to pass on her knowledge, learning, and benefits from yoga to students after years of teaching. She wants them to know that yoga is not about body image and performance but a tool for personal transformation. Allow yoga to enhance life quality and teach us how to live and love through yoga asana, meditation, life philosophy, self-inquiry, and discussion. The light within is then unveiled and shines via our words, thoughts, love, kindness, and actions, creating a ripple effect in the yoga community and even expanding further to the world.