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About The Speaker
Lotte Thompson
Lotte is an individual, online and group class coach at Coastal Fitness HK. Having created the TFL (Train for Life) programme. Lotte believes that movement is a form of self expression - it provides a natural connection between the mind, body and soul that allows us to navigate our journey of life. Understanding that everyone is on their own season of life drives Lotte’s passion to impact, educate and motivate Hong Kong, and a wider global community, of what it means to live a balanced, healthy and fulfilling life. She believes that Health and Fitness is more than just movement and sweat, it is an opportunity for us to constantly pursuit to be better, stronger and live life to the best of our abilities!