Breakthrough Breathwork Experience

Breakthrough Breathwork Experience

Other than enjoying some quality me time, each of the sessions will include a discussion on the integration of breathwork in modern life. You’ll learn proven techniques on how to:

  • Control stress more effectively
  • Optimise your breathing
  • Increase mental and physical performance
  • Tap into inner peace, and greater calm
  • Blast through depressive states

About The Instructor

Simon Yuen

Simon has been leading by example with his lifestyle of optimising physical well-being with different fitness and breathwork practices and focuses on promoting his practices with breathwork as the main driver to lead, guide and control the physical state of being, improving mental and physical well-being as well as optimising sports performance. His never-ending adventures consist of hiking to the summit of Australia's highest mountains; Mount Hotham, Mount Kosciusko and surrounding peaks in minimal clothing and swimming in icy rivers and lakes.