Sweat, Invert and Get Bendy

Melody started her yoga journey in 2014 to rehabilitate a back injury and to balance her hectic corporate work life. Since then she has experienced not only a physical transformation, but also a gain in mental strength and overall wellness.  The yearning for knowledge led to her first yoga teacher training in 2015, followed by advance teacher training with Jason Crandell, as well as further studies including Yin Yoga, Mindful Birth, meditation and singing bowl sound therapy. Believing yoga is for everyone, Melody aspires to share an accessible and compassionate practice that respects differences and limitations. She hopes to influence more people to enjoy the benefits of yoga and to cultivate inner peace. // Dominic is an all rounded and well known Group Fitness & Personal Trainer with more than 20 years experience conducting one on one and small groups training for most of the upscales studios and gyms in HongKong. The NIKE sponsored Master Trainer, Les Mills BodyPump Presenter & RYT 200 Certified Yoga Teacher adept in creating a fun, effective and creative training environment in which his clients of all ages can successfully achieve their fitness goals. With nearly 10,000 hours of yoga teaching, Victor has run over 100 yoga workshops, retreats and teacher trainings, and presented in prominent yoga conferences in over 20 cities in China, Indonesia, Singapore, Japan, Canada, Thailand, India, Spain and New Zealand, Japan and India, specializing in inversions, arm balances and core strengthening, taught in a scientific and safe manner. His love for inversions and their effect on strengthening one’s mind and body led him to create Empowered Flow, a vinyasa based practice that challenges and empowers its practitioners by learning how to go upside down, breathe and face their fear.