fbpx
Image Alt

Programme

events
Friday Saturday Sunday
11.00
Kinetic
Fitness
11.00
11.45
Pure sponsored class: Markus Harrison (Pure)

Vinyasa Yoga To Revitalize
Yoga
11.00
12.00
Carol Leung (Yoga Journey)
Kinetic and Movement
Fitness
11.00
11.45
Pure sponsored class: Susan Su (Pure)

Feel Good Flow
Yoga
11.00
12.00
Matina Cheung
11.15
11.30
11.45
12.00
T.F.L. (Train for Life)
Fitness
12.00
12.45
Lotte Thompson

The Power of Backbend
Yoga
12.15
13.15
Vivian Cheng

Sculpt x Full-Body Cardio
Fitness
13.00
13.45
OCA Sponsored - Coco + Natasia

Get your Splits
Yoga
13.30
14.30
Sandy To

AbsFocus
Fitness
14.00
14.45
Janice Ng
Body Blast Boot Camp
Fitness
12.00
12.45
Tracy Leung

Hatha Yoga Flow
Yoga
12.15
13.15
Master Kamal

Barre Attack
Fitness
13.00
13.45
Alice Siu + Jodie Chan

Feel Good Yin Yang Flow
Yoga
13.30
14.30
Wing Yu

Boxing on the Beat
Fitness
14.00
14.45
Aileen Wong
12.15
12.30
12.45
13.00
Mindful Hatha Flow
Yoga
13.00
14.00
Simon Hui
13.15
13.30
13.45
14.00
Yoga for Gym Goers
Fitness
14.00
14.45
Yoguys

Warrior flow
Yoga
14.15
15.15
Jen Chu

Abs and Booty
Fitness
15.00
15.45
Tracy Leung

Power Detox Yoga Flow
Yoga
15.30
16.30
Joey Ng

HIT CORE
Fitness
16.00
16.45
Sohee @ HOF
14.15
14.30
14.45
Ladder Flow
Yoga
14.45
15.45
Tee Nan

NTC Strength and Endurance (Utah & George)
Fitness
15.00
15.45
NTC Master Class: Utah Lee + George Iu
Partner Yoga: Strength & Balance
Yoga
14.45
15.45
Siena + Joey

NTC Mobility
Fitness
15.00
15.45
Dominic + Grace
15.00
15.15
15.30
15.45
16.00
Animal Flow
Fitness
16.00
16.45
Shin Ng

Align and Flow
Yoga
16.00
17.00
Cora Lee
Dance Fitness
Fitness
16.00
16.45
OCA - Trixie + Leo

Empowered Together
Yoga
16.00
17.15
Victor Chau

Urban Dance Beatz
Fitness
17.00
17.45
Utah Lee

Inside Flow
Yoga
17.30
18.30
Rebecca Wong

Piloxing Knockout
Fitness
18.00
18.45
Andrew Dino
16.15
16.30
16.45
Dharma Yoga
Yoga
16.45
17.45
Delia Leung + Janet Tse
17.00
Sculpther - Upper and Lower Body SCULPTHER
Fitness
17.00
17.45
NTC Sponsored: Stephanie Poelman

Go With The Flow, Mindfulness
Yoga
17.15
18.15
Ankie Beilke


Beats & Flow
Yoga
18.30
19.30
Jessica Lee

Pound Icon
Fitness
19.00
19.45
Noelle Diño
17.15
17.30
17.45
18.00
Mindful Reconnect Flow
Yoga
18.00
19.00
Janet Fong
18.15
18.30
18.45
19.00
19.15
19.30

Friday

Saturday

Sunday

Friday Saturday Sunday
11.00
Kinetic
Fitness
11.00
11.45
Pure sponsored class: Markus Harrison (Pure)
Kinetic and Movement
Fitness
11.00
11.45
Pure sponsored class: Susan Su (Pure)
11.15
11.30
11.45
12.00
T.F.L. (Train for Life)
Fitness
12.00
12.45
Lotte Thompson
Body Blast Boot Camp
Fitness
12.00
12.45
Tracy Leung
12.15
12.30
12.45
13.00
Sculpt x Full-Body Cardio
Fitness
13.00
13.45
OCA Sponsored - Coco + Natasia
Barre Attack
Fitness
13.00
13.45
Alice Siu + Jodie Chan
13.15
13.30
13.45
14.00
Yoga for Gym Goers
Fitness
14.00
14.45
Yoguys
AbsFocus
Fitness
14.00
14.45
Janice Ng
Boxing on the Beat
Fitness
14.00
14.45
Aileen Wong
14.15
14.30
14.45
15.00
Abs and Booty
Fitness
15.00
15.45
Tracy Leung
NTC Strength and Endurance (Utah & George)
Fitness
15.00
15.45
NTC Master Class: Utah Lee + George Iu
NTC Mobility
Fitness
15.00
15.45
Dominic + Grace
15.15
15.30
15.45
16.00
HIT CORE
Fitness
16.00
16.45
Sohee @ HOF
Animal Flow
Fitness
16.00
16.45
Shin Ng
Dance Fitness
Fitness
16.00
16.45
OCA - Trixie + Leo
16.15
16.30
16.45
17.00
Sculpther - Upper and Lower Body SCULPTHER
Fitness
17.00
17.45
NTC Sponsored: Stephanie Poelman
Urban Dance Beatz
Fitness
17.00
17.45
Utah Lee
17.15
17.30
17.45
18.00
Piloxing Knockout
Fitness
18.00
18.45
Andrew Dino
18.15
18.30
18.45
19.00
Pound Icon
Fitness
19.00
19.45
Noelle Diño
19.15
19.30

Friday

Saturday

Sunday

Friday Saturday Sunday
11.00
Vinyasa Yoga To Revitalize
Yoga
11.00
12.00
Carol Leung (Yoga Journey)
Feel Good Flow
Yoga
11.00
12.00
Matina Cheung
11.15
11.30
11.45
12.00
12.15
The Power of Backbend
Yoga
12.15
13.15
Vivian Cheng
Hatha Yoga Flow
Yoga
12.15
13.15
Master Kamal
12.30
12.45
13.00
Mindful Hatha Flow
Yoga
13.00
14.00
Simon Hui
13.15
13.30
Get your Splits
Yoga
13.30
14.30
Sandy To
Feel Good Yin Yang Flow
Yoga
13.30
14.30
Wing Yu
13.45
14.00
14.15
Warrior flow
Yoga
14.15
15.15
Jen Chu
14.30
14.45
Ladder Flow
Yoga
14.45
15.45
Tee Nan
Partner Yoga: Strength & Balance
Yoga
14.45
15.45
Siena + Joey
15.00
15.15
15.30
Power Detox Yoga Flow
Yoga
15.30
16.30
Joey Ng
15.45
16.00
Align and Flow
Yoga
16.00
17.00
Cora Lee
Empowered Together
Yoga
16.00
17.15
Victor Chau
16.15
16.30
16.45
Dharma Yoga
Yoga
16.45
17.45
Delia Leung + Janet Tse
17.00
17.15
Go With The Flow, Mindfulness
Yoga
17.15
18.15
Ankie Beilke
17.30
Inside Flow
Yoga
17.30
18.30
Rebecca Wong
17.45
18.00
Mindful Reconnect Flow
Yoga
18.00
19.00
Janet Fong
18.15
18.30
Beats & Flow
Yoga
18.30
19.30
Jessica Lee
18.45
19.00
19.15

Friday

Saturday

Sunday

No events available!