Programme

events

Programme of The 3rd Edition of Hong Kong Fitness + Wellness Expo

Fitness Stage
Talk Stage
Yoga Stage

	Saturday	Sunday
10.00	Les Mills BODYCOMBAT BODYCOMBAT 10.00 11.00 Vili & Susann & Noni & Fiona Yoga for Fit but Inflexible Folks Accessible Yoga Class 10.30 11.30 Hersha Chellaram Face Yoga & Gua Sha for Face Muscles Tensions Release 11.00 11.30 Ms. Khanh-Linh NGUYEN-TRONG Les Mills BODYBALANCE BODYBALANCE 11.15 12.15 Khiran & Menchu & Prian & Grace Wellness Entrepreneurs - Our Journey Told 11.45 12.15 Ms. Candice Chan // Ms. Joyce Lau // Dr. Nobin John // Ms. Vivien Wong // Ms. Stephanie Tan Core Vinyasa Universal yoga 11.45 12.45 Lisa Mak Managing Female Hormone Balance Across the Lifespan 12.30 13.00 Ms. Lisa Tarquini // Ms. Maya Rolston // Ms. Beth Wright BollyFit - Bollywood Dance Workout Bollywood Dance Workout 12.30 13.15 Hitesh Amarnani Warrior Flow 13.00 14.00 Dustin Brown Hacking Hormones for Fat Loss 13.15 14.00 Ms. Tricia Yap Master Class with THEPTHK HIIT 13.30 14.30 Walter Vaz What's the Golden Rule to Reach Optimum Performance? 14.15 15.15 Ms. Lona Shiu // Angus Lau // Ms. Tammy Tham // Moe Ng Sweat, Invert and Get Bendy Vinyasa Yoga 14.15 15.30 Dominic Fan & Melody Ngai & Victor Chau Muscle Reconnect Resistance training 14.45 15.30 C Long & Caleb	Break the Beat Breakdance 10.00 10.45 Samuel & BBoy Think Arm Balance Flow Vinyasa 10.30 11.30 Adriana Sie [Insider News] Different Ways of Weight Loss and Debunking Fad Diets 11.00 12.00 Dr. Clark Cheng // Ms. Lona Shiu // Mr. Crimson Cheung Piloxing Hong Kong Interval training 11.00 12.00 Sally Gibson, Kieran Chan, Kathleen Dino & Carmina Harrison Double Yogance Yoga Flow/ Dance type 11.45 12.45 Asa Wong & Mayan Navigating Body, Mind and Spirit in 20s, 30s and 40s 12.15 13.00 Ms. Leanne Blu // Ms. Gisele Tung // Ms. Candice Chan Splits Method™ Mobility Training (Splits) 12.15 13.15 Trevor Wu Dharma X Rocket Dharma Yoga 13.00 14.00 Delia Leung & Vicky Yang How Accurate is AI Postural Assessment and how does that Impact the Fitness World? 13.15 13.45 Mr. Steven Chew Dance that JAM! Dance 13.30 14.30 Trixie Isla-Velez Prana Focused (Foundation) Hatha Yoga 14.15 15.30 Samrat Dasgupta 中醫抗衰老&生育（養卵、養子宮、養顏） 14.45 15.15 Ms. Gigi Ngan NTC Presents: Dance Hustle Cardio Dance 14.45 15.45 Utah Lee & J Lin 醫師Share: 冬天 Do & Don’t! 15.30 16.00 Mr. Winson Poon Warrior Balance 15.45 16.45 Dustin Brown Gymnastics Gymnastics 16.00 17.00 Alvin Sin & Tania Chan Boosting Energy with Nutrition - Western and TCM Approach 16.15 16.45 Ms. Vera Coetsee // Ms. Elizabeth Yau
10.15
10.30
10.45
11.00
11.15
11.30
11.45
12.00
12.15
12.30
12.45
13.00
13.15
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30	2x Cancer survivor and her lessons in Health, Life and Resilience 15.30 16.00 Ms. Denise Tam Animal Flow Animal Flow 15.45 16.45 Shin Ng Breathe in Flow Breathe in Flow 15.45 16.45 Tee Nan & Edward Hans Müller How to Live Pain Free! 16.15 17.00 Ms. Jessie Li // Ms. Lucia Tam
15.45
16.00
16.15
16.30
16.45
17.00	Marital art dance Martial art, Dance and Circuit Training mixing 17.00 18.00 Rex Cheng Andiappan Yoga - Shoulders and Upperback Anahata Yoga - Yoga from the heart 17.00 18.15 Master Yogananth Unlocking Peak Performance: The Power of Cellular Hydration 17.15 17.45 Dr. Damien Mouellic	Inside Flow Inside Flow 17.00 18.00 Rebecca Wong Fam Dance Jam Hiphop / Funk / Kpop 17.15 18.00 Bill and Faye Castillo
17.15
17.30
17.45
18.00

Saturday

Les Mills BODYCOMBAT
10.00 - 11.00
Yoga for Fit but Inflexible Folks
10.30 - 11.30
Face Yoga & Gua Sha for Face Muscles Tensions Release
11.00 - 11.30
Les Mills BODYBALANCE
11.15 - 12.15
Wellness Entrepreneurs - Our Journey Told
11.45 - 12.15
Core Vinyasa
11.45 - 12.45
Managing Female Hormone Balance Across the Lifespan
12.30 - 13.00
BollyFit - Bollywood Dance Workout
12.30 - 13.15
Warrior Flow
13.00 - 14.00
Hacking Hormones for Fat Loss
13.15 - 14.00
Master Class with THEPTHK
13.30 - 14.30
What's the Golden Rule to Reach Optimum Performance?
14.15 - 15.15
Sweat, Invert and Get Bendy
14.15 - 15.30
Muscle Reconnect
14.45 - 15.30
2x Cancer survivor and her lessons in Health, Life and Resilience
15.30 - 16.00
Animal Flow
15.45 - 16.45
Breathe in Flow
15.45 - 16.45
How to Live Pain Free!
16.15 - 17.00
Marital art dance
17.00 - 18.00
Andiappan Yoga - Shoulders and Upperback
17.00 - 18.15
Unlocking Peak Performance: The Power of Cellular Hydration
17.15 - 17.45

Sunday

Break the Beat
10.00 - 10.45
Arm Balance Flow
10.30 - 11.30
[Insider News] Different Ways of Weight Loss and Debunking Fad Diets
11.00 - 12.00
Piloxing Hong Kong
11.00 - 12.00
Double Yogance
11.45 - 12.45
Navigating Body, Mind and Spirit in 20s, 30s and 40s
12.15 - 13.00
Splits Method™
12.15 - 13.15
Dharma X Rocket
13.00 - 14.00
How Accurate is AI Postural Assessment and how does that Impact the Fitness World?
13.15 - 13.45
Dance that JAM!
13.30 - 14.30
Prana Focused (Foundation)
14.15 - 15.30
中醫抗衰老&生育（養卵、養子宮、養顏）
14.45 - 15.15
NTC Presents: Dance Hustle
14.45 - 15.45
醫師Share: 冬天 Do & Don’t!
15.30 - 16.00
Warrior Balance
15.45 - 16.45
Gymnastics
16.00 - 17.00
Boosting Energy with Nutrition - Western and TCM Approach
16.15 - 16.45
Inside Flow
17.00 - 18.00
Fam Dance Jam
17.15 - 18.00

	Saturday	Sunday
10.00	Les Mills BODYCOMBAT BODYCOMBAT 10.00 11.00 Vili & Susann & Noni & Fiona	Break the Beat Breakdance 10.00 10.45 Samuel & BBoy Think
10.15
10.30
10.45
11.00		Piloxing Hong Kong Interval training 11.00 12.00 Sally Gibson, Kieran Chan, Kathleen Dino & Carmina Harrison
11.15	Les Mills BODYBALANCE BODYBALANCE 11.15 12.15 Khiran & Menchu & Prian & Grace
11.30
11.45
12.00
12.15		Splits Method™ Mobility Training (Splits) 12.15 13.15 Trevor Wu
12.30	BollyFit - Bollywood Dance Workout Bollywood Dance Workout 12.30 13.15 Hitesh Amarnani
12.45
13.00
13.15
13.30	Master Class with THEPTHK HIIT 13.30 14.30 Walter Vaz	Dance that JAM! Dance 13.30 14.30 Trixie Isla-Velez
13.45
14.00
14.15
14.30
14.45	Muscle Reconnect Resistance training 14.45 15.30 C Long & Caleb	NTC Presents: Dance Hustle Cardio Dance 14.45 15.45 Utah Lee & J Lin
15.00
15.15
15.30
15.45	Animal Flow Animal Flow 15.45 16.45 Shin Ng
16.00		Gymnastics Gymnastics 16.00 17.00 Alvin Sin & Tania Chan
16.15
16.30
16.45
17.00	Marital art dance Martial art, Dance and Circuit Training mixing 17.00 18.00 Rex Cheng
17.15		Fam Dance Jam Hiphop / Funk / Kpop 17.15 18.00 Bill and Faye Castillo
17.30
17.45

Saturday

Les Mills BODYCOMBAT
10.00 - 11.00
Les Mills BODYBALANCE
11.15 - 12.15
BollyFit - Bollywood Dance Workout
12.30 - 13.15
Master Class with THEPTHK
13.30 - 14.30
Muscle Reconnect
14.45 - 15.30
Animal Flow
15.45 - 16.45
Marital art dance
17.00 - 18.00

Sunday

Break the Beat
10.00 - 10.45
Piloxing Hong Kong
11.00 - 12.00
Splits Method™
12.15 - 13.15
Dance that JAM!
13.30 - 14.30
NTC Presents: Dance Hustle
14.45 - 15.45
Gymnastics
16.00 - 17.00
Fam Dance Jam
17.15 - 18.00

	Saturday	Sunday
11.00	Face Yoga & Gua Sha for Face Muscles Tensions Release 11.00 11.30 Ms. Khanh-Linh NGUYEN-TRONG	[Insider News] Different Ways of Weight Loss and Debunking Fad Diets 11.00 12.00 Dr. Clark Cheng // Ms. Lona Shiu // Mr. Crimson Cheung
11.15
11.30
11.45	Wellness Entrepreneurs - Our Journey Told 11.45 12.15 Ms. Candice Chan // Ms. Joyce Lau // Dr. Nobin John // Ms. Vivien Wong // Ms. Stephanie Tan
12.00
12.15		Navigating Body, Mind and Spirit in 20s, 30s and 40s 12.15 13.00 Ms. Leanne Blu // Ms. Gisele Tung // Ms. Candice Chan
12.30	Managing Female Hormone Balance Across the Lifespan 12.30 13.00 Ms. Lisa Tarquini // Ms. Maya Rolston // Ms. Beth Wright
12.45
13.00
13.15	Hacking Hormones for Fat Loss 13.15 14.00 Ms. Tricia Yap	How Accurate is AI Postural Assessment and how does that Impact the Fitness World? 13.15 13.45 Mr. Steven Chew
13.30
13.45
14.00
14.15	What's the Golden Rule to Reach Optimum Performance? 14.15 15.15 Ms. Lona Shiu // Angus Lau // Ms. Tammy Tham // Moe Ng
14.30
14.45		中醫抗衰老&生育（養卵、養子宮、養顏） 14.45 15.15 Ms. Gigi Ngan
15.00		中醫抗衰老&生育（養卵、養子宮、養顏） 14.45 15.15 Ms. Gigi Ngan
15.15
15.30	2x Cancer survivor and her lessons in Health, Life and Resilience 15.30 16.00 Ms. Denise Tam	醫師Share: 冬天 Do & Don’t! 15.30 16.00 Mr. Winson Poon
15.45		醫師Share: 冬天 Do & Don’t! 15.30 16.00 Mr. Winson Poon
16.00
16.15	How to Live Pain Free! 16.15 17.00 Ms. Jessie Li // Ms. Lucia Tam	Boosting Energy with Nutrition - Western and TCM Approach 16.15 16.45 Ms. Vera Coetsee // Ms. Elizabeth Yau
16.30
16.45
17.00
17.15	Unlocking Peak Performance: The Power of Cellular Hydration 17.15 17.45 Dr. Damien Mouellic
17.30

Saturday

Face Yoga & Gua Sha for Face Muscles Tensions Release
11.00 - 11.30
Wellness Entrepreneurs - Our Journey Told
11.45 - 12.15
Managing Female Hormone Balance Across the Lifespan
12.30 - 13.00
Hacking Hormones for Fat Loss
13.15 - 14.00
What's the Golden Rule to Reach Optimum Performance?
14.15 - 15.15
2x Cancer survivor and her lessons in Health, Life and Resilience
15.30 - 16.00
How to Live Pain Free!
16.15 - 17.00
Unlocking Peak Performance: The Power of Cellular Hydration
17.15 - 17.45

Sunday

[Insider News] Different Ways of Weight Loss and Debunking Fad Diets
11.00 - 12.00
Navigating Body, Mind and Spirit in 20s, 30s and 40s
12.15 - 13.00
How Accurate is AI Postural Assessment and how does that Impact the Fitness World?
13.15 - 13.45
中醫抗衰老&生育（養卵、養子宮、養顏）
14.45 - 15.15
醫師Share: 冬天 Do & Don’t!
15.30 - 16.00
Boosting Energy with Nutrition - Western and TCM Approach
16.15 - 16.45

	Saturday	Sunday
10.30	Yoga for Fit but Inflexible Folks Accessible Yoga Class 10.30 11.30 Hersha Chellaram	Arm Balance Flow Vinyasa 10.30 11.30 Adriana Sie
10.45
11.00
11.15
11.30
11.45	Core Vinyasa Universal yoga 11.45 12.45 Lisa Mak	Double Yogance Yoga Flow/ Dance type 11.45 12.45 Asa Wong & Mayan
12.00
12.15
12.30
12.45
13.00	Warrior Flow 13.00 14.00 Dustin Brown	Dharma X Rocket Dharma Yoga 13.00 14.00 Delia Leung & Vicky Yang
13.15
13.30
13.45
14.00
14.15	Sweat, Invert and Get Bendy Vinyasa Yoga 14.15 15.30 Dominic Fan & Melody Ngai & Victor Chau	Prana Focused (Foundation) Hatha Yoga 14.15 15.30 Samrat Dasgupta
14.30
14.45
15.00
15.15
15.30
15.45	Breathe in Flow Breathe in Flow 15.45 16.45 Tee Nan & Edward Hans Müller	Warrior Balance 15.45 16.45 Dustin Brown
16.00
16.15
16.30
16.45
17.00	Andiappan Yoga - Shoulders and Upperback Anahata Yoga - Yoga from the heart 17.00 18.15 Master Yogananth	Inside Flow Inside Flow 17.00 18.00 Rebecca Wong
17.15
17.30
17.45
18.00