Programme

events

All Programmes
Fit District
yoga stage

	Friday	Saturday	Sunday
11.00		Kinetic Fitness 11.00 11.45 Pure sponsored class: Markus Harrison (Pure) Vinyasa Yoga To Revitalize Yoga 11.00 12.00 Carol Leung (Yoga Journey)	Kinetic and Movement Fitness 11.00 11.45 Pure sponsored class: Susan Su (Pure) Feel Good Flow Yoga 11.00 12.00 Matina Cheung
11.15
11.30
11.45
12.00		T.F.L. (Train for Life) Fitness 12.00 12.45 Lotte Thompson The Power of Backbend Yoga 12.15 13.15 Vivian Cheng Sculpt x Full-Body Cardio Fitness 13.00 13.45 OCA Sponsored - Coco + Natasia Get your Splits Yoga 13.30 14.30 Sandy To AbsFocus Fitness 14.00 14.45 Janice Ng	Body Blast Boot Camp Fitness 12.00 12.45 Tracy Leung Hatha Yoga Flow Yoga 12.15 13.15 Master Kamal Barre Attack Fitness 13.00 13.45 Alice Siu + Jodie Chan Feel Good Yin Yang Flow Yoga 13.30 14.30 Wing Yu Boxing on the Beat Fitness 14.00 14.45 Aileen Wong
12.15
12.30
12.45
13.00	Mindful Hatha Flow Yoga 13.00 14.00 Simon Hui
13.15
13.30
13.45
14.00	Yoga for Gym Goers Fitness 14.00 14.45 Yoguys Warrior flow Yoga 14.15 15.15 Jen Chu Abs and Booty Fitness 15.00 15.45 Tracy Leung Power Detox Yoga Flow Yoga 15.30 16.30 Joey Ng HIT CORE Fitness 16.00 16.45 Sohee @ HOF
14.15
14.30
14.45		Ladder Flow Yoga 14.45 15.45 Tee Nan NTC Strength and Endurance (Utah & George) Fitness 15.00 15.45 NTC Master Class: Utah Lee + George Iu	Partner Yoga: Strength & Balance Yoga 14.45 15.45 Siena + Joey NTC Mobility Fitness 15.00 15.45 Dominic + Grace
15.00
15.15
15.30
15.45
16.00		Animal Flow Fitness 16.00 16.45 Shin Ng Align and Flow Yoga 16.00 17.00 Cora Lee	Dance Fitness Fitness 16.00 16.45 OCA - Trixie + Leo Empowered Together Yoga 16.00 17.15 Victor Chau Urban Dance Beatz Fitness 17.00 17.45 Utah Lee Inside Flow Yoga 17.30 18.30 Rebecca Wong Piloxing Knockout Fitness 18.00 18.45 Andrew Dino
16.15
16.30
16.45	Dharma Yoga Yoga 16.45 17.45 Delia Leung + Janet Tse
17.00		Sculpther - Upper and Lower Body SCULPTHER Fitness 17.00 17.45 NTC Sponsored: Stephanie Poelman Go With The Flow, Mindfulness Yoga 17.15 18.15 Ankie Beilke Zumba - The Ultimate Dance Fitness Party! Fitness 18.00 18.45 George Iu Beats & Flow Yoga 18.30 19.30 Jessica Lee Pound Icon Fitness 19.00 19.45 Noelle Diño
17.15
17.30
17.45
18.00	Mindful Reconnect Flow Yoga 18.00 19.00 Janet Fong
18.15
18.30
18.45
19.00
19.15
19.30

Friday

Mindful Hatha Flow Yoga
13.00 - 14.00
Yoga for Gym Goers Fitness
14.00 - 14.45
Warrior flow Yoga
14.15 - 15.15
Abs and Booty Fitness
15.00 - 15.45
Power Detox Yoga Flow Yoga
15.30 - 16.30
HIT CORE Fitness
16.00 - 16.45
Dharma Yoga Yoga
16.45 - 17.45
Mindful Reconnect Flow Yoga
18.00 - 19.00

Saturday

Kinetic Fitness
11.00 - 11.45
Vinyasa Yoga To Revitalize Yoga
11.00 - 12.00
T.F.L. (Train for Life) Fitness
12.00 - 12.45
The Power of Backbend Yoga
12.15 - 13.15
Sculpt x Full-Body Cardio Fitness
13.00 - 13.45
Get your Splits Yoga
13.30 - 14.30
AbsFocus Fitness
14.00 - 14.45
Ladder Flow Yoga
14.45 - 15.45
NTC Strength and Endurance (Utah & George) Fitness
15.00 - 15.45
Animal Flow Fitness
16.00 - 16.45
Align and Flow Yoga
16.00 - 17.00
Sculpther - Upper and Lower Body SCULPTHER Fitness
17.00 - 17.45
Go With The Flow, Mindfulness Yoga
17.15 - 18.15
Zumba - The Ultimate Dance Fitness Party! Fitness
18.00 - 18.45
Beats & Flow Yoga
18.30 - 19.30
Pound Icon Fitness
19.00 - 19.45

Sunday

Kinetic and Movement Fitness
11.00 - 11.45
Feel Good Flow Yoga
11.00 - 12.00
Body Blast Boot Camp Fitness
12.00 - 12.45
Hatha Yoga Flow Yoga
12.15 - 13.15
Barre Attack Fitness
13.00 - 13.45
Feel Good Yin Yang Flow Yoga
13.30 - 14.30
Boxing on the Beat Fitness
14.00 - 14.45
Partner Yoga: Strength & Balance Yoga
14.45 - 15.45
NTC Mobility Fitness
15.00 - 15.45
Dance Fitness Fitness
16.00 - 16.45
Empowered Together Yoga
16.00 - 17.15
Urban Dance Beatz Fitness
17.00 - 17.45
Inside Flow Yoga
17.30 - 18.30
Piloxing Knockout Fitness
18.00 - 18.45

	Friday	Saturday	Sunday
11.00		Kinetic Fitness 11.00 11.45 Pure sponsored class: Markus Harrison (Pure)	Kinetic and Movement Fitness 11.00 11.45 Pure sponsored class: Susan Su (Pure)
11.15
11.30
11.45
12.00		T.F.L. (Train for Life) Fitness 12.00 12.45 Lotte Thompson	Body Blast Boot Camp Fitness 12.00 12.45 Tracy Leung
12.15
12.30
12.45
13.00		Sculpt x Full-Body Cardio Fitness 13.00 13.45 OCA Sponsored - Coco + Natasia	Barre Attack Fitness 13.00 13.45 Alice Siu + Jodie Chan
13.15
13.30
13.45
14.00	Yoga for Gym Goers Fitness 14.00 14.45 Yoguys	AbsFocus Fitness 14.00 14.45 Janice Ng	Boxing on the Beat Fitness 14.00 14.45 Aileen Wong
14.15
14.30
14.45
15.00	Abs and Booty Fitness 15.00 15.45 Tracy Leung	NTC Strength and Endurance (Utah & George) Fitness 15.00 15.45 NTC Master Class: Utah Lee + George Iu	NTC Mobility Fitness 15.00 15.45 Dominic + Grace
15.15
15.30
15.45
16.00	HIT CORE Fitness 16.00 16.45 Sohee @ HOF	Animal Flow Fitness 16.00 16.45 Shin Ng	Dance Fitness Fitness 16.00 16.45 OCA - Trixie + Leo
16.15
16.30
16.45
17.00		Sculpther - Upper and Lower Body SCULPTHER Fitness 17.00 17.45 NTC Sponsored: Stephanie Poelman	Urban Dance Beatz Fitness 17.00 17.45 Utah Lee
17.15
17.30
17.45
18.00		Zumba - The Ultimate Dance Fitness Party! Fitness 18.00 18.45 George Iu	Piloxing Knockout Fitness 18.00 18.45 Andrew Dino
18.15
18.30
18.45
19.00		Pound Icon Fitness 19.00 19.45 Noelle Diño
19.15
19.30

Friday

Yoga for Gym Goers Fitness
14.00 - 14.45
Abs and Booty Fitness
15.00 - 15.45
HIT CORE Fitness
16.00 - 16.45

Saturday

Kinetic Fitness
11.00 - 11.45
T.F.L. (Train for Life) Fitness
12.00 - 12.45
Sculpt x Full-Body Cardio Fitness
13.00 - 13.45
AbsFocus Fitness
14.00 - 14.45
NTC Strength and Endurance (Utah & George) Fitness
15.00 - 15.45
Animal Flow Fitness
16.00 - 16.45
Sculpther - Upper and Lower Body SCULPTHER Fitness
17.00 - 17.45
Zumba - The Ultimate Dance Fitness Party! Fitness
18.00 - 18.45
Pound Icon Fitness
19.00 - 19.45

Sunday

Kinetic and Movement Fitness
11.00 - 11.45
Body Blast Boot Camp Fitness
12.00 - 12.45
Barre Attack Fitness
13.00 - 13.45
Boxing on the Beat Fitness
14.00 - 14.45
NTC Mobility Fitness
15.00 - 15.45
Dance Fitness Fitness
16.00 - 16.45
Urban Dance Beatz Fitness
17.00 - 17.45
Piloxing Knockout Fitness
18.00 - 18.45

	Friday	Saturday	Sunday
11.00		Vinyasa Yoga To Revitalize Yoga 11.00 12.00 Carol Leung (Yoga Journey)	Feel Good Flow Yoga 11.00 12.00 Matina Cheung
11.15
11.30
11.45
12.00
12.15		The Power of Backbend Yoga 12.15 13.15 Vivian Cheng	Hatha Yoga Flow Yoga 12.15 13.15 Master Kamal
12.30
12.45
13.00	Mindful Hatha Flow Yoga 13.00 14.00 Simon Hui
13.15
13.30		Get your Splits Yoga 13.30 14.30 Sandy To	Feel Good Yin Yang Flow Yoga 13.30 14.30 Wing Yu
13.45
14.00
14.15	Warrior flow Yoga 14.15 15.15 Jen Chu
14.30
14.45		Ladder Flow Yoga 14.45 15.45 Tee Nan	Partner Yoga: Strength & Balance Yoga 14.45 15.45 Siena + Joey
15.00
15.15
15.30	Power Detox Yoga Flow Yoga 15.30 16.30 Joey Ng
15.45
16.00		Align and Flow Yoga 16.00 17.00 Cora Lee	Empowered Together Yoga 16.00 17.15 Victor Chau
16.15
16.30
16.45	Dharma Yoga Yoga 16.45 17.45 Delia Leung + Janet Tse
17.00
17.15		Go With The Flow, Mindfulness Yoga 17.15 18.15 Ankie Beilke
17.30			Inside Flow Yoga 17.30 18.30 Rebecca Wong
17.45
18.00	Mindful Reconnect Flow Yoga 18.00 19.00 Janet Fong
18.15
18.30		Beats & Flow Yoga 18.30 19.30 Jessica Lee
18.45
19.00
19.15

Friday

Mindful Hatha Flow Yoga
13.00 - 14.00
Warrior flow Yoga
14.15 - 15.15
Power Detox Yoga Flow Yoga
15.30 - 16.30
Dharma Yoga Yoga
16.45 - 17.45
Mindful Reconnect Flow Yoga
18.00 - 19.00

Saturday

Vinyasa Yoga To Revitalize Yoga
11.00 - 12.00
The Power of Backbend Yoga
12.15 - 13.15
Get your Splits Yoga
13.30 - 14.30
Ladder Flow Yoga
14.45 - 15.45
Align and Flow Yoga
16.00 - 17.00
Go With The Flow, Mindfulness Yoga
17.15 - 18.15
Beats & Flow Yoga
18.30 - 19.30

Sunday

Feel Good Flow Yoga
11.00 - 12.00
Hatha Yoga Flow Yoga
12.15 - 13.15
Feel Good Yin Yang Flow Yoga
13.30 - 14.30
Partner Yoga: Strength & Balance Yoga
14.45 - 15.45
Empowered Together Yoga
16.00 - 17.15
Inside Flow Yoga
17.30 - 18.30

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