events
Programme of The 3rd Edition of Hong Kong Fitness + Wellness Expo
Saturday | Sunday | |
---|---|---|
10.00 | Wellness Entrepreneurs - Our Journey Told 11.45 12.15 Ms. Candice Chan // Ms. Joyce Lau // Dr. Nobin John // Ms. Vivien Wong // Ms. Stephanie Tan Managing Female Hormone Balance Across the Lifespan 12.30 13.00 Ms. Lisa Tarquini // Ms. Maya Rolston // Ms. Beth Wright What's the Golden Rule to Reach Optimum Performance? 14.15 15.15 Ms. Lona Shiu // Angus Lau // Ms. Tammy Tham // Moe Ng | [Insider News] Different Ways of Weight Loss and Debunking Fad Diets 11.00 12.00 Dr. Clark Cheng // Ms. Lona Shiu // Mr. Crimson Cheung Piloxing Hong Kong Interval training 11.00 12.00 Sally Gibson, Kieran Chan, Kathleen Dino & Carmina Harrison Navigating Body, Mind and Spirit in 20s, 30s and 40s 12.15 13.00 Ms. Leanne Blu // Ms. Gisele Tung // Ms. Candice Chan How Accurate is AI Postural Assessment and how does that Impact the Fitness World? 13.15 13.45 Mr. Steven Chew Boosting Energy with Nutrition - Western and TCM Approach 16.15 16.45 Ms. Vera Coetsee // Ms. Elizabeth Yau |
10.15 | ||
10.30 | ||
10.45 | ||
11.00 | ||
11.15 | ||
11.30 | ||
11.45 | ||
12.00 | ||
12.15 | ||
12.30 | ||
12.45 | ||
13.00 | ||
13.15 | ||
13.30 | ||
13.45 | ||
14.00 | ||
14.15 | ||
14.30 | ||
14.45 | ||
15.00 | ||
15.15 | ||
15.30 | ||
15.45 | ||
16.00 | ||
16.15 | ||
16.30 | ||
16.45 | ||
17.00 | Andiappan Yoga - Shoulders and Upperback Anahata Yoga - Yoga from the heart 17.00 18.15 Master Yogananth | |
17.15 | ||
17.30 | ||
17.45 | ||
18.00 |
Saturday
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10.00 - 11.00
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10.30 - 11.30
-
11.00 - 11.30
-
11.15 - 12.15
-
11.45 - 12.15
-
11.45 - 12.45
-
12.30 - 13.00
-
12.30 - 13.15
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13.00 - 14.00
-
13.15 - 14.00
-
13.30 - 14.30
-
14.15 - 15.15
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14.15 - 15.30
-
14.45 - 15.30
-
15.30 - 16.00
-
15.45 - 16.45
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15.45 - 16.45
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16.15 - 17.00
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17.00 - 18.00
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17.00 - 18.15
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17.15 - 17.45
Sunday
-
10.00 - 10.45
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10.30 - 11.30
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11.00 - 12.00
-
11.00 - 12.00
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11.45 - 12.45
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12.15 - 13.00
-
12.15 - 13.15
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13.00 - 14.00
-
13.15 - 13.45
-
13.30 - 14.30
-
14.15 - 15.30
-
14.45 - 15.15
-
14.45 - 15.45
-
15.30 - 16.00
-
15.45 - 16.45
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16.00 - 17.00
-
16.15 - 16.45
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17.00 - 18.00
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17.15 - 18.00
Saturday | Sunday | |
---|---|---|
10.00 | ||
10.15 | ||
10.30 | ||
10.45 | ||
11.00 | Piloxing Hong Kong Interval training 11.00 12.00 Sally Gibson, Kieran Chan, Kathleen Dino & Carmina Harrison | |
11.15 | ||
11.30 | ||
11.45 | ||
12.00 | ||
12.15 | ||
12.30 | ||
12.45 | ||
13.00 | ||
13.15 | ||
13.30 | ||
13.45 | ||
14.00 | ||
14.15 | ||
14.30 | ||
14.45 | ||
15.00 | ||
15.15 | ||
15.30 | ||
15.45 | ||
16.00 | ||
16.15 | ||
16.30 | ||
16.45 | ||
17.00 | ||
17.15 | ||
17.30 | ||
17.45 |
Saturday
-
10.00 - 11.00
-
11.15 - 12.15
-
12.30 - 13.15
-
13.30 - 14.30
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14.45 - 15.30
-
15.45 - 16.45
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17.00 - 18.00
Sunday
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10.00 - 10.45
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11.00 - 12.00
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12.15 - 13.15
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13.30 - 14.30
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14.45 - 15.45
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16.00 - 17.00
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17.15 - 18.00
Saturday | Sunday | |
---|---|---|
11.00 | [Insider News] Different Ways of Weight Loss and Debunking Fad Diets 11.00 12.00 Dr. Clark Cheng // Ms. Lona Shiu // Mr. Crimson Cheung | |
11.15 | ||
11.30 | ||
11.45 | Wellness Entrepreneurs - Our Journey Told 11.45 12.15 Ms. Candice Chan // Ms. Joyce Lau // Dr. Nobin John // Ms. Vivien Wong // Ms. Stephanie Tan | |
12.00 | ||
12.15 | Navigating Body, Mind and Spirit in 20s, 30s and 40s 12.15 13.00 Ms. Leanne Blu // Ms. Gisele Tung // Ms. Candice Chan | |
12.30 | Managing Female Hormone Balance Across the Lifespan 12.30 13.00 Ms. Lisa Tarquini // Ms. Maya Rolston // Ms. Beth Wright | |
12.45 | ||
13.00 | ||
13.15 | How Accurate is AI Postural Assessment and how does that Impact the Fitness World? 13.15 13.45 Mr. Steven Chew | |
13.30 | ||
13.45 | ||
14.00 | ||
14.15 | What's the Golden Rule to Reach Optimum Performance? 14.15 15.15 Ms. Lona Shiu // Angus Lau // Ms. Tammy Tham // Moe Ng | |
14.30 | ||
14.45 | ||
15.00 | ||
15.15 | ||
15.30 | ||
15.45 | ||
16.00 | ||
16.15 | Boosting Energy with Nutrition - Western and TCM Approach 16.15 16.45 Ms. Vera Coetsee // Ms. Elizabeth Yau | |
16.30 | ||
16.45 | ||
17.00 | ||
17.15 | ||
17.30 |
Saturday
-
11.00 - 11.30
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11.45 - 12.15
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12.30 - 13.00
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13.15 - 14.00
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14.15 - 15.15
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15.30 - 16.00
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16.15 - 17.00
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17.15 - 17.45
Sunday
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11.00 - 12.00
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12.15 - 13.00
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13.15 - 13.45
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14.45 - 15.15
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15.30 - 16.00
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16.15 - 16.45
Saturday | Sunday | |
---|---|---|
10.30 | ||
10.45 | ||
11.00 | ||
11.15 | ||
11.30 | ||
11.45 | ||
12.00 | ||
12.15 | ||
12.30 | ||
12.45 | ||
13.00 | ||
13.15 | ||
13.30 | ||
13.45 | ||
14.00 | ||
14.15 | ||
14.30 | ||
14.45 | ||
15.00 | ||
15.15 | ||
15.30 | ||
15.45 | ||
16.00 | ||
16.15 | ||
16.30 | ||
16.45 | ||
17.00 | Andiappan Yoga - Shoulders and Upperback Anahata Yoga - Yoga from the heart 17.00 18.15 Master Yogananth | |
17.15 | ||
17.30 | ||
17.45 | ||
18.00 |
Saturday
-
10.30 - 11.30
-
11.45 - 12.45
-
13.00 - 14.00
-
14.15 - 15.30
-
15.45 - 16.45
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17.00 - 18.15
Sunday
-
10.30 - 11.30
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11.45 - 12.45
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13.00 - 14.00
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14.15 - 15.30
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15.45 - 16.45
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17.00 - 18.00
No events available!